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2. 10 way your body is telling you to relax - AOL

   www.aol.com/lifestyle/2015-07-30-ten-ways-your...

   By DR. KAREN LATIMER Summer is the season for relaxation, and right about now, we should all be feeling pretty good. The lack of kids' schedules, the ease of sliding on flip flops and the extra ...

3. Military Sleep Method Helps You Fall Asleep In 2 Minutes: “It ...

   www.aol.com/lifestyle/military-sleep-method...

   1. Relax Your Body. The technique starts with releasing tension, one muscle group at a time. Begin with the top of your head and then your way down to your toes, relaxing each body part along the way.

4. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Decreasing the degree of muscle tension is typically recommended by Dr. Edmund to “train” the body for immediate and continuous response. [17] The following steps are recommended to perform effective PMR. [16] First, to practice PMR, find a comfortable place where you will not be disturbed for 10-15 minutes.

5. How to fall asleep fast - AOL

   www.aol.com/lifestyle/fall-asleep-fast-143428596...

   In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

6. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   “The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno, D.A.C.M. ... the best way to reap the rewards is by devoting consistent time to self-care through ...

7. 25 ways to relax when you've only got 5 minutes - AOL

   www.aol.com/lifestyle/read-25-ways-relax.html

   25 free ways to relax. For premium support please call: 800-290-4726 more ways to reach us

8. 10 ways to detox your body that actually work - AOL

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   How to detox your body in 24 hours and remove toxins from body naturally using detox drinks, detox foods, breathing exercises and workouts.

9. This is the reason you feel tired all of the time - AOL

   www.aol.com/news/reason-feel-tired-time...

   “Activities like yoga, tai chi and gym classes can give you new ways to move your body and release feelgood hormones,” suggests Dr Luke Powles, associate clinical director, Bupa Health Clinics.