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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   “A strong core creates the power needed to hit a tennis ball, swing a baseball bat, throw a football, mop the floor, clean out the garage, pick up a toddler, plus a million other movements.”

3. These Ab Exercises Leave You With a Seriously Strong Core - AOL

   www.aol.com/ab-exercises-leave-seriously-strong...

   “Building and maintaining core strength is beneficial for performing activities of daily living with decreased effort and risk of injury,” explains Jim White, R.D.N., A.C.S.M. Ex-P , owner of ...

4. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for ...

   www.aol.com/m-trainer-3-exercises-swear...

   If getting a stronger core is one of your health goals, personal trainer Andrea Lepcio, PT, founder of Mighty Fit and who specializes in helping women over 40 get in the best shape of their life ...

5. Core stability - Wikipedia

   en.wikipedia.org/wiki/Core_stability

   In kinesiology, core stability is a person's ability to stabilize their core (all parts of the body which are not limbs). Stability, in this context, should be considered as an ability to control the position and movement of the core. Thus, if a person has greater core stability, they have a greater level of control over the position and ...

6. Core Strength Vinyasa Yoga - Wikipedia

   en.wikipedia.org/wiki/Core_Strength_Vinyasa_Yoga

   Core Strength Vinyasa Yoga is a style of yoga as exercise created by American yogini Sadie Nardini in 2006. [ 4 ] [ 5 ] [ 6 ] Central to this style is a movement referred to as a 'wave' (softening). The structure of this practice includes a 7-step framework which is applied to each pose within a sequence.

7. Muscle hypertrophy - Wikipedia

   en.wikipedia.org/wiki/Muscle_hypertrophy

   The best approach to specifically achieve muscle growth remains controversial (as opposed to focusing on gaining strength, power, or endurance); it was generally considered that consistent anaerobic strength training will produce hypertrophy over the long term, in addition to its effects on muscular strength and endurance.

8. ‘I Did Plank Variations Every Day For A Month—And My Core And ...

   www.aol.com/did-plank-variations-every-day...

   Planks helped me improve at *other* core work, too. I felt significantly stronger when I returned to my usual abs workouts. My newfound core strength helped me rock advanced moves I previously ...

9. Core (anatomy) - Wikipedia

   en.wikipedia.org/wiki/Core_(anatomy)

   The core or trunk is the axial (central) part of an organism's body. In common parlance, the term is broadly considered to be synonymous with the torso, but academically it also includes the head and neck. Functional movements are highly dependent on this part of the body, and lack of core muscular development can result in a predisposition to ...