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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

3. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   This full body strength-training routine can complement your cardio walking plan: Monday, Wednesday, Friday : Lower body circuit + core Tuesday, Thursday and Saturday: Upper body circuit + core

4. Strengthen Your Core From Every Angle With These ... - AOL

   www.aol.com/strengthen-core-every-angle...

   How To Do Functional Core Workouts The Right Way. The best functional core workouts include bodyweight and resistance exercises that challenge the core in different positions and directions. Your ...

5. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

6. 10 kettlebell exercises that will give you a full-body ... - AOL

   www.aol.com/news/16-kettlebell-exercises-tone...

   And be sure to keep your core engaged throughout every exercise to avoid putting stress on the low back. Kettlebell exercises for a full-body workout. Grab a kettlebell and give these exercises a try.

7. 5 Core Exercises Women Should Do Every Day for a Lean ... - AOL

   www.aol.com/lifestyle/5-core-exercises-women...

   By implementing core exercises into your routine, you can achieve a lean, tight belly while building strength that helps you easily perform daily activities. We spoke with experts who outline five ...