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The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
Unless you work an active profession like construction or nursing, walking 10,000 steps in a day is going to take time—which can be tough in addition to your day job, lifting weights, family ...
The idea that you should take 10,000 steps a day is believed to have come from a Japanese company’s pedometer, which was called a 10,000-steps meter. It stuck, and everyone now thinks that this ...
Additionally, those who walk 10,000 to 12,000 steps a day tend to have a lower body fat percentage, body mass index (BMI), and waist circumference, according to research published in BMC Public ...
Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
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The idea that we should all be clocking 10,000 steps a day is ingrained in most peoples’ minds, just like the notion of getting eight hours of sleep each night or accepting that breakfast is the ...