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2. 8 Ways to Stay Hydrated If You Hate Drinking Water - AOL

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   That way, you can make drinking water first thing in the morning a habit. It’s also helpful to keep pitchers of water on your kitchen counter and in other high-traffic areas. Play with temperature

3. The top foods to keep you hydrated, according to a dietitian

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   Stay hydrated and hit daily water intake by eating hydrating foods. ... up 80% of your water intake and the remaining 20% should come from food. Luckily, the 16 top hydrating foods are delicious ...

4. 8 Ways to Stay Hydrated Besides Drinking Water - AOL

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   Not enough hydrationAs temperatures soar, so does the risk of becoming dehydrated. "Your fluid needs will go up in the summer and in the hot weather," says Torey Armul, a registered dietitian ...

5. Liquid diet - Wikipedia

   en.wikipedia.org/wiki/Liquid_diet

   A liquid diet usually helps provide sufficient hydration, helps maintain electrolyte balance, and is often prescribed for people when solid food diets are not recommended, such as for people who suffer with gastrointestinal illness or damage, or before or after certain types of medical tests or surgeries involving the mouth or the digestive tract.

6. How to Actually Stay Hydrated - AOL

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   But there are some strategic ways you can drink more water. Zhuzh up plain water Although most of the fluid you drink should be water, a lot of people find it boring, says Betz.

7. The Best Way to Stay Hydrated All Day Long, According to a ...

   www.aol.com/1-way-stay-hydrated-day-003002137.html

   An easy way to quickly get dehydrated is by not drinking enough fluids on a physically active day. When you wake up, a glass of water should be a priority, according to Love.

8. 23 Dinners to Keep You Healthy & Hydrated - AOL

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   Reviewed by Dietitian Jessica Ball, M.S., RD. Drinking enough water each day is important for overall health. Whether you’re struggling to meet your needs through water alone or are just looking ...

9. 5 simple tips to stay hydrated this summer - AOL

   www.aol.com/finance/5-simple-tips-stay-hydrated...

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