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Research suggests that rhodiola rosea may reduce stress, as well as depression and anxiety symptoms. 5-HTP, also known as 5-hydroxytryptophan, has been found to increase serotonin levels in the brain.
Herbs may be a good option when you want a natural approach to stress and anxiety relief, says Amanda Carney, director of health coaching at The Well. “Herbs can be especially helpful for those ...
Green tea contains an amino acid called L-Theanine, which can help decrease stress and anxiety. Plus, the warm cup of goodness also contains EGCG, a compound found in tea that increases calm ...
A relaxation drink is a non-alcoholic beverage containing calming ingredients normally found in nature. It is a functional beverage that serves to calm a person but unlike other calming beverages such as tea, relaxation drinks almost universally contain more than one active ingredient. Relaxation drinks may be served chilled and carbonated.
Several Erythrina tree species are used by indigenous peoples in the Amazon as medicines, insecticides, and fish poisons. Tinctures and decoctions made from the leaves or barks of Mulungu are often used in Brazilian traditional medicine as a sedative, to calm an overexcited nervous system, to lower blood pressure, and for insomnia and depression.
The term "herbal" tea is often used to distinguish these beverages from "true" teas (e.g., black, green, white, yellow, oolong), which are prepared from the cured leaves of the tea plant, Camellia sinensis. Unlike true teas, most tisanes do not naturally contain caffeine (though tea can be decaffeinated, i.e., processed to remove caffeine). [4] [5]
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