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2. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   A bottle of melatonin tablets. Melatonin is also available in timed-release and in liquid forms. A prolonged-release 2 mg oral formulation of melatonin sold under the brand name Circadin is approved for use in the European Union in the short-term treatment of insomnia in people age 55 and older. [11] [29] [8]

3. Here's how Tylenol holds up against other common pain relievers

   www.aol.com/heres-tylenol-holds-against-other...

   The recommended dose of Tylenol for adults is 325 to 650 milligrams every four to six hours. You should not have more than 3,000 to 4,000 milligrams of Tylenol in a span of 24 hours, recommends Walia.

4. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   In humans, ~30 μg of melatonin is produced daily and 80% of the total amount is produced in the night (W). The plasma maximum concentration of melatonin at night are 80–120 pg/mL and the concentrations during the day are between 10–20 pg/mL. [76] [77]

5. Therapeutic index - Wikipedia

   en.wikipedia.org/wiki/Therapeutic_index

   For many drugs, severe toxicities in humans occur at sublethal doses, which limit their maximum dose. A higher safety-based therapeutic index is preferable instead of a lower one; an individual would have to take a much higher dose of a drug to reach the lethal threshold than the dose taken to induce the therapeutic effect of the drug.

6. DayQuil - Wikipedia

   en.wikipedia.org/wiki/DayQuil

   Each formulation also varies per dose. When purchasing over-the-counter medications, avoid purchasing multiple products with acetaminophen ingredients. The suggested maximum daily intake of acetaminophen is limited to <4 grams (4,000 mg) daily in adults or <2.6g (2,600 mg) daily in children <12 years of age to reduce the risk of liver damage ...

7. Brain health, sleep, diet: 3 health resolutions for 2025

   www.aol.com/brain-health-sleep-diet-3-111100590.html

   In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise.