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Mountain running is a sports discipline which takes place mainly off-road in mountainous terrain, but if there is significant elevation gain on the route, surfaced roads may be used. [1] In this it differs from fell running ; also its courses are more clearly marked and avoid dangerous sections. [ 2 ]
The Division of Exercise and Sport Psychology is an academic and professional society in the United States that represents interdisciplinary specialization that cuts across psychology and the sport sciences. [2] The Division serves as Division 47 of the American Psychological Association.
Exercise psychology is a sub-discipline within the field of psychology and is typically grouped with sport psychology. For example, Division 47 of the APA is for exercise and sport psychology, not just one or the other, while organizations like AASP encompass both exercise and sport psychology. However, Division 47 also recognizes that it is ...
Notable major classes of mountain sports (with sub-classes) include: Climbing-based: Mountaineering (including alpine climbing and expedition climbing ), ice climbing (including mixed climbing and dry-tooling ), rock climbing (including aid climbing , big wall climbing , and multi-pitch climbing ), and Via Ferrata climbing
For example, a runner who completes a fast 400 meter repetition at a sub-5-minute mile pace (3 minute km) may drop to an 8-minute mile jogging pace (5 minute km) for a recovery lap. Jogging is an effective way to boost endurance and improve cardiovascular health while placing less stress on the joints and circulatory system compared to more ...
Trail running is a type of running that takes place on outdoor trails, often in mountainous terrain, and often includes significant ascents and descents. Trail running is overseen by the International Trail Running Association and includes longer races. [1] [2] It is similar to both mountain and fell running (also known
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[1] [7] [12] People who regularly perform an aerobic exercise (e.g., running, jogging, brisk walking, swimming, and cycling) have greater scores on neuropsychological function and performance tests that measure certain cognitive functions, such as attentional control, inhibitory control, cognitive flexibility, working memory updating and ...