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  2. These Nutritionist-Approved Fish Oil Supplements Don't Leave ...

    www.aol.com/lifestyle/nutritionist-approved-fish...

    Fish oil can be an extremely helpful source for those who need omega-3. Read on for 15 of the best fish oil supplements to try, according to dietitians.

  3. Fish oil - Wikipedia

    en.wikipedia.org/wiki/Fish_oil

    Fish oil. Fish oil is oil derived from the tissues of oily fish. Fish oils contain the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), precursors of certain eicosanoids that are known to reduce inflammation in the body and improve hypertriglyceridemia. [1][2] There has been a great deal of controversy in the 21st ...

  4. Blue grenadier - Wikipedia

    en.wikipedia.org/wiki/Blue_grenadier

    The blue grenadier (also known as hoki, blue hake, New Zealand whiptail, or whiptail hake, Macruronus novaezelandiae) is a merluccid hake of the family Merlucciidae found around southern Australia and New Zealand, as well as off both the Atlantic and Pacific coasts of South America from Peru to Brazil [1] at depths of between 10 and 1,000 m (33 and 3,300 ft).

  5. List of omega-3 fatty acids - Wikipedia

    en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

    Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds).

  6. The sad little hoki fish inside your Filet-O-Fish sandwich - AOL

    www.aol.com/news/2009-09-11-the-sad-little-hoki...

    Though millions of you eat fish sticks, Filet-o-Fish sandwiches, and sushi made of this fish every month, it's a good bet you wouldn't be able to pick the hoki out of a creature-of-the-deep lineup ...

  7. What is the healthiest frying oil? Dietitians reveal ... - AOL

    www.aol.com/news/healthiest-frying-oil...

    Unrefined flaxseed oil. Wheat germ oil. Unrefined walnut oil. Pumpkin seed oil. Hemp seed oil. While these oils can be healthy as-is when used in dressings or drizzled on foods, they can degrade ...

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