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2. Chia seeds pack in these 6 benefits for the brain ... - AOL

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   Health benefits of chia seeds. There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving (which is a ton of seeds) has 150 calories, 10 grams of ...

3. Nutritionists Share the Truth About Whether or Not Chia Seeds ...

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   Chia seeds support gut health. The soluble fiber found in chia seeds is a prebiotic that feeds the healthy bacteria in the gut. These bacteria produce short-chain fatty acids (SCFA) that help ...

4. 11 benefits of chia seeds from gut health to weight loss - AOL

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   Additional health benefits of chia seeds, thanks to the generous helping of fiber they contain, include: Improved intestinal health. Weight loss and management. Decreased risk of developing diabetes.

5. Chia seed - Wikipedia

   en.wikipedia.org/wiki/Chia_seed

   Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).

6. Salvia columbariae - Wikipedia

   en.wikipedia.org/wiki/Salvia_columbariae

   Salvia columbariae is an annual plant that is commonly called chia, chia sage, golden chia, or desert chia, because its seeds are used in the same way as those of Salvia hispanica . It grows in California, Nevada, Utah, Arizona, New Mexico, Sonora , and Baja California , [ 2 ] and was an important food for Native Americans .

7. What Happens to Your Body When You Eat Chia Seeds Every Day - AOL

   www.aol.com/lifestyle/happens-body-eat-chia...

   The magnesium in chia seeds does more than assist with bone health. "One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...