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2. Is oat milk good for you? Here's how it compares to regular milk.

   www.aol.com/oat-milk-good-heres-compares...

   If you're watching your sugar intake, be wary of the added sugar content in oat milk: If you aren't buying unsweetened oat milk, one serving of certain brands could include upwards of 12 grams of ...

3. What Nutritionists Want You to Know About Oat Milk - AOL

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   “Compared to dairy milk, oat milk is lower in saturated fat, ranging from 0 (Califia Farms) to 0.5 to 1 gram of saturated fat per cup (Oatly and Planet Oat),” according to Dandrea-Russert. How ...

4. Is Oat Milk Good For You? 8 Effects of Drinking It - AOL

   www.aol.com/lifestyle/oat-milk-good-8-effects...

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5. What Happens to Your Body When You Drink Almond Milk ... - AOL

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   Since unsweetened almond milk contains a measly 1 gram of sugar, it can be a diabetes-friendly milk option that is unlikely to result in a blood sugar spike when it is enjoyed. ... Oat Milk vs ...

6. Foods Diabetics Should Probably Stay Away From - AOL

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   Low-Fat Milk. In a world full of low-fat, full-fat, and plant-based milks, it can be hard to know what to drink - especially for diabetics. And while there was once a time when it was recommended ...

7. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

8. Avena (drink) - Wikipedia

   en.wikipedia.org/wiki/Avena_(drink)

   Avena means oat in the Spanish language. It is somewhat similar to horchata, a sweet nut milk drink from Spain. Avena is prepared using water and milk brought to a boil. Sugar and a small amount of oatmeal are added and cooked. If water is used, some amount of milk may optionally be added at the end of cooking.

9. Oat Milk vs. Almond Milk: Which One's Better for You? - AOL

   www.aol.com/oat-milk-vs-almond-milk-112500611.html

   “Many oat milk products contain higher amounts of added sugar and oils compared to other milk alternatives,” Samuels says. So, if you’re managing your blood sugar levels, be mindful of ...