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  2. Artocarpus odoratissimus - Wikipedia

    en.wikipedia.org/wiki/Artocarpus_odoratissimus

    Fruit and foliage Ripe fruits (Philippines) The appearance of the fruit can be regarded as an intermediate shape between the jackfruit and the breadfruit. It is round to oblong, 15–20 cm (6–8 in) long and 13 cm (5 in) broad, and weighing about 1 kg (2 lb). The thick rind is covered with soft, broad spines. They become hard and brittle as ...

  3. Rambutan - Wikipedia

    en.wikipedia.org/wiki/Rambutan

    Rambutan fruit is 78% water, 21% carbohydrates, 1% protein, and has negligible fat (see table; data are for canned fruit in syrup; raw fruit data are unpublished). In a reference amount of 100 g (3.5 oz), the canned fruit supplies 82 calories and only manganese at 15% of the Daily Value (DV), while other micronutrients are in low content (less ...

  4. Talk:Rambutan - Wikipedia

    en.wikipedia.org/wiki/Talk:Rambutan

    Fresh culture: Rambutan Nutritional Value: A source of vitamin C and calcium, rambutan provides niacin, iron, protein and fiber. (ah, the truth, and nothing but the truth) 5. Top 15 health benefits and uses of Rambutan (listovative) The seeds of the rambutan fruit hold their own importance. When ingested, they can relieve the pain felt by ...

  5. Which fruit is best for the heart? Cardiologists share 5 ...

    www.aol.com/news/fruit-best-heart-cardiologists...

    But many other fruits can benefit heart health in a variety of ways, too. The American Heart Association recommends eating four servings of fruit per day, noting all fruits contain vitamins, ...

  6. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.

  7. What the Heck Is Rambutan and How Do You Eat It? - AOL

    www.aol.com/lifestyle/heck-rambutan-eat...

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  8. Pulasan - Wikipedia

    en.wikipedia.org/wiki/Pulasan

    Nephelium ramboutan-ake, the pulasan, [1] is a tropical fruit in the soapberry family Sapindaceae. [2] It is closely related to the rambutan and sometimes confused with it. Other related soapberry family fruits include lychee and longan. [2] Usually eaten fresh, it is sweeter than the rambutan and lychee, but very rare outside Southeast Asia.

  9. Nephelium cuspidatum - Wikipedia

    en.wikipedia.org/wiki/Nephelium_cuspidatum

    Nephelium cuspidatum, also known as rambutan hutan in Malay and buah sibau in Iban, is a species of flowering plant, a tropical forest fruit-tree in the rambutan family, that is native to Southeast Asia.