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Daily Totals: 1,507 calories, 72g fat, 86g protein, 140g carbohydrate, 37g fiber, 1,483mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.
• Nuts and nut butter: ... large carrot (8 oz), scrubbed and coarsely grated (2 1/2 cups) ... 27 g fat (6 g sat), 9 mg chol, 348 mg sodium, 60 g carb, 13 g fiber, 26.5 g sugar (3 g added sugar ...
This healthy high-fiber salad comes together in just 10 minutes, thanks to preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas.
"Carrot raisin salad" is a traditional dish in the Southern United States. Grated carrot is mixed with raisins, mayonnaise dressing, granulated sugar, salt and black pepper. [1] In Brazilian cuisine, churrasco service often includes potato salad and carrot salad made with mayonnaise, raw onion, green peas, sweetcorn or sometimes chayote squashes.
Add the wine and simmer over moderately high heat for 3 minutes. Add the porcini powder and mushroom broth and bring to a boil. Transfer the skillet to the oven and braise the carrots for 1 hour and 15 minutes, turning once, until tender. 3. Season the sauce with salt and pepper. Spoon the carrots, onions and sauce into shallow bowls.
Or by making a tuna rice bowl packed with fiber-rich ingredients like pickled carrots, avocado and cucumber to give the meal a healthy fiber boost. 9 ways to add more fiber to your diet.
5. In a large, deep skillet of simmering salted water, cook the gnocchi until they rise to the surface, then simmer for 2 minutes longer. In a large nonstick skillet, melt the butter. Using a slotted spoon, add the gnocchi to the butter. Season with salt and pepper and cook over high heat for 1 minute. Sprinkle with the cheese and serve.
Choosing a snack like popcorn allows you to eat a large serving that amounts to few calories, which means you'll feel more satisfied while working toward your weight loss goals. With a crunch akin ...
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