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Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds. These are the 11 foods you should add to your diet.
Scientists reported that an additional 20 grams (g) of alcohol — about 1 large glass of wine — was correlated with a 15% heightened risk for colorectal cancer.
Consumption of ultra-processed foods is strongly associated with obesity and weight gain. Individuals with diets high in ultra-processed foods consume approximately 500 more calories per day compared to those consuming unprocessed foods, resulting in around a pound of weight gain per week. [7] [8]
While whole foods such as fruits, vegetables, whole grains and legumes are a great way to meet nutrient needs, ultra-processed options can help diversify the diet and fill in nutritional gaps.
[1] Nova classifies food into four groups: Unprocessed or minimally processed foods; Processed culinary ingredients; Processed foods; Ultra-processed foods [2] The system has been used worldwide in nutrition and public health research, policy, and guidance as a tool for understanding the health implications of different food products. [3]
The germ is the embryo of the seed that contains B vitamins and trace minerals. Because the germ has a fat content of 10%, [citation needed] it may reduce shelf-life. [citation needed] Thus, it is separated to ensure longer shelf life of the flour. In contrast to enriched flour, whole wheat flour contains both the bran and the germ.
On an ultra-processed diet with fewer energy-dense foods and less hyper-palatable items, people lost about a pound in one week — just like on the unprocessed diet. They also consumed about 830 ...
Ultra-processed foods, which are commonly defined under a classification known as NOVA, contain additives and undergo significant alterations from their natural state. They tend to be energy-dense ...
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