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The history of sport psychology dates back to almost 200 years ago, with Carl Friedrich Koch's (1830) publication of Calisthenics from the Viewpoint of Dietetics and Psychology. The first psychology laboratory was established back in 1879 by Wilhelm Wundt, this is where the first experiments of sport psychology were first conducted.
Clutch is a sports term that refers to the phenomenon where athletes excel under pressure, commonly known as "in the clutch". These moments typically occur later in the game, and involve plays that significantly impact the outcome of the game.
References 0–9 2-for-1 A strategy used within the last minute of a period or quarter, in which the team with possession times its shot to ensure that it will regain possession with enough time to shoot again before time runs out. Applicable in competitions that use a shot clock (all except NFHS in most US states). 3-and-D Any player, typically not a star, who specializes mainly in three ...
Then, over the years, we were told it was better to stretch after exercise. Stretching can help make you more flexible, improve range of motion in your joints — and feel good.
There are many benefits of stretching before physical activity, including increased flexibility and range of motion, while preventing injuries. Learn more. 10 Science-Backed Benefits of Stretching ...
When it comes to stretching before a workout or first thing in the morning, dynamic stretching is the best choice. This type of stretching, also called active stretching, helps increase blood flow ...
Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.
For example, consider the stretch reflex, in which stretch across a muscle is detected by a sensory receptor (e.g., muscle spindle, chordotonal neurons), which activates a motor neuron to induce muscle contraction and oppose the stretch. During locomotion, sensory neurons can reverse their activity when stretched, to promote rather than oppose ...