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  2. Brazil nut - Wikipedia

    en.wikipedia.org/wiki/Brazil_nut

    Brazil nuts are a particularly rich source of selenium, with just 28 g (1 oz) supplying 544 micrograms of selenium or 10 times the DV of 55 micrograms. [37] [38] However, the amount of selenium within batches of nuts may vary considerably. [39] The high selenium content is used as a biomarker in studies of selenium intake and deficiency.

  3. Dietitians debunk 7 myths about nuts, including ... - AOL

    www.aol.com/lifestyle/dietitians-debunk-7-myths...

    Myth #2: Nuts lead to weight gain since they’re high in calories. It’s true that nuts are more calorie dense than many foods. For example, an ounce of almonds contains about 165 calories ...

  4. Are Macadamia Nuts Good for You? Their Nutrition, Benefits ...

    www.aol.com/macadamia-nuts-good-nutrition...

    Macadamia nut nutrition. Here’s the noteworthy nutrition for one ounce (28 grams) of raw, unsalted macadamia nuts (about 10 to 12 nuts). Calories: 204 Total Fat: 21 g Protein: 2.3 g (4% DV ...

  5. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but most are not. [ 1 ] [ 2 ] [ 3 ] Minerals are one of the four groups of essential nutrients; the others are vitamins , essential fatty acids , and essential amino acids . [ 4 ]

  6. Alpen (food) - Wikipedia

    en.wikipedia.org/wiki/Alpen_(food)

    Weetabix cereals in the UK created Alpen muesli cereal in 1971. [2] Alpen is a whole grain muesli cereal consisting of rolled oats, fruits and nuts. [3]In the UK, Alpen has been a staple on British shelves since the 1970s, accounting for 3% of the UK and Ireland breakfast cereal sales in 2003. [2]

  7. Eating Brazil nuts daily may reduce inflammation, improve gut ...

    www.aol.com/lifestyle/eating-brazil-nuts-daily...

    Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a calorie-reduced diet for obesity, a new study finds.

  8. Rxbar - Wikipedia

    en.wikipedia.org/wiki/Rxbar

    RXBAR is a brand of protein bars produced by Insurgent Brands LLC, a subsidiary of Kellanova.It is made with egg whites, dried fruit, nuts, and dates. RXBAR products were conceived and initially manufactured by Peter Rahal and Jared Smith, beginning in 2013. Their company, Chicago Bar Co., was ac

  9. Lists of foods - Wikipedia

    en.wikipedia.org/wiki/Lists_of_foods

    Raw mixed nuts Rice is the seed of the monocot plants Oryza sativa (Asian rice) or Oryza glaberrima (African rice). Pictured is a mixture of brown, white, and red indica rice, (also containing wild rice). Edible nuts and seeds – Nut is a fruit composed of a hard shell and a seed, where the hard-shelled fruit does not open to release the seed ...