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It is made of legumes such as peas, lentils, black-eyed beans, matki (moth bean), moong (green gram) or Hyacinth beans. Generally, the beans are soaked in water and allowed to sprout for a day or two. The sprouted beans are stir-fried along with onions, spices and curry leaves in oil. A little water is added to cook the sprouts.
Some legumes, including sprouts, can contain toxins or anti-nutritional factors, which can be reduced by soaking, sprouting and cooking. Joy Larkcom advises that to be on the safe side "one shouldn’t eat large quantities of raw legume sprouts on a regular basis, no more than about 550g (20oz) daily".
A selection of various legumes. This is a list of legume dishes.A legume is a plant in the family Fabaceae (or Leguminosae), or the fruit or seed of such a plant. Legumes are grown agriculturally, primarily for their food grain seed (e.g. beans and lentils, or generally pulse), for livestock forage and silage, and as soil-enhancing green manure
Best of all, like the cuisine, the book is cheap -- used copies are going for as little as $1! Click through for Weingarten's great marinated mushroom recipe. Show comments
The $47 meal feeds 10 people, and you'll get a turkey, cranberry sauce, stuffing mix, rolls, mac and cheese, gravy mix, and the ingredients to make mashed potatoes, sweet potato casserole, green ...
Sam's Choice, originally introduced as Sam's American Choice in 1991, is a retail brand in food and selected hard goods. Named after Sam Walton, founder of Walmart, Sam's Choice forms the premium tier of Walmart's two-tiered core corporate grocery branding strategy that also includes the larger Great Value brand of discount-priced staple items.
Here's what's on the menu for Drew's new frozen dinner line: chicken, meatloaf, pasta and more. (Walmart)
In Goa, sprouted mung beans are cooked in a coconut milk based, mild curry called moonga gaathi. Mung beans in some regional cuisines of India are stripped of their outer coats to make mung dal. In Odisha, West Bengal and Bangladesh the stripped and split bean is used to make a soup-like dal known as mug ḍal (মুগ ডাল).