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The center uses yoga alongside other treatments to support recovery from traumatic episodes and to enable healing from post-traumatic stress disorder (PTSD). Workers including Bessel van der Kolk and Richard Miller have studied how clients can "regain comfort in their bodies, counteract rumination, and improve self-regulation through yoga."
Trauma-sensitive yoga is yoga as exercise, adapted from 2002 onwards for work with individuals affected by psychological trauma. [1] [2] Its goal is to help trauma survivors to develop a greater sense of mind-body connection, [3] to ease their physiological experiences of trauma, [3] to gain a greater sense of ownership over their bodies, [2] and to augment their overall well-being. [3]
Michael Huggins (born 1957) is the American founder and Executive Director of Transformation Yoga Project, a non-profit organization teaching yoga and mindfulness as a tool for personal change in the lives of people within drug and alcohol rehabilitation facilities, the criminal justice system, community transitional centers and VA hospitals.
Adriene’s instinct was to create more videos using yoga, breath work, and meditation to help with panic and anxiety. But her partner and inner circle encouraged her to focus on healing first.
Evidence-based, trauma-focused psychotherapy is the first-line treatment for PTSD. [1] [2] [3] Psychotherapy is defined as a treatment where a therapist and patient build a therapeutic relationship and focus on the patient's thoughts, attitudes, affect, behavior, and social development to lessen the patient's psychopathologies and functional impairment.
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