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  2. Five Tibetan Rites - Wikipedia

    en.wikipedia.org/wiki/Five_Tibetan_Rites

    Evans-Wentz published Tibetan Yoga and Secret Doctrines in 1935. [1] Starting in 1938, the American "White Lama" Theos Casimir Bernard's lectures and publications "established a firm link between the physical culture of Indian hatha yoga and the spiritual mysticism associated in the minds of many with the ritual practices of Tibetan Buddhism." [1]

  3. Trul khor - Wikipedia

    en.wikipedia.org/wiki/Trul_khor

    A Tibetan illustration of the subtle body showing the central channel and two side channels as well as the five chakras. Trul khor ('magical instrument' or 'magic circle;' Skt. adhisāra [1]), in full tsa lung trul khor (Sanskrit: vayv-adhisāra 'magical movement instrument, channels and inner breath currents'), also known as yantra yoga, is a Vajrayana discipline which includes pranayama ...

  4. Carolinda Witt - Wikipedia

    en.wikipedia.org/wiki/Carolinda_Witt

    The Five Tibetan Rites: Ancient Anti-Aging Secrets of the Five Tibetan Rites with Peter Kelder. (UnMind Pty Ltd, January 2014) [4] T5T: The Five Tibetan Exercise Rites. (Penguin Books/Lantern, Sydney, January 2005) [5] The 10-Minute Rejuvenation Plan- T5T The Revolutionary Exercise Program That Restores Your Body and Mind.

  5. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

    www.aol.com/over-50-5-chair-yoga-150005539.html

    "You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa, ERYT-500 and master trainer for YogaSix. "Things like improved mobility, balance, strength, breathwork ...

  6. Yuthok Nyingthig - Wikipedia

    en.wikipedia.org/wiki/Yuthok_Nyingthig

    The Yuthok Nyingthig is a complete Vajrayāna cycle, including ngöndro, generation stage (bskyed rim) practices including four forms of Yuthok guru yoga and practices of Deva (i.e., yi dam) and Ḍākinī (mkha' 'gro ma), and completion stage (rdzogs rim) practices including the Six Yogas and Dzogchen.

  7. Mind teachings of Tibet - Wikipedia

    en.wikipedia.org/wiki/Mind_teachings_of_Tibet

    The mind teachings of Tibet are generally believed to have originated with Shakyamuni Buddha, [7] although the recorded lineages only trace back to adepts from various regions of the Pala Empire within the Medieval India era between the 7th and 11th century (CE.) [8] [9] After the great Tibetan diaspora in 1959, the mind teachings were among ...

  8. Bardo yoga - Wikipedia

    en.wikipedia.org/wiki/Bardo_yoga

    For a yogi who has practiced meditation on radiance before, their radiance meditation merges with the natural radiance easily. [5] The second instruction on recognizing the illusory body is meant for those yogis who fail to remain in the state of radiance and thus enter the bardo (between half a day and four days after death).

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    www.aol.com/70-off-alo-yoga-activewear-113000419...

    Celebrity-favorite activewear brand Alo Yoga is having its biggest sale of the year. Shop best-selling leggings, biker shorts, and more for up to 70% off.