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2. 10 Worst High-Glycemic Foods for Weight Loss - AOL

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   Foods with a high glycemic index can spike your blood sugar, making it harder to lose weight. A dietitian explains how to enjoy them smartly. 10 Worst High-Glycemic Foods for Weight Loss

3. 40 Foods Diabetics Should Probably Stay Away From - AOL

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   In terms of vegetable oils, soybean oil is considered to be the worst of the worst and has the ability to increase a diabetic's body weight by a whopping 25%. So, it's best to avoid it.

4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

5. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   Overall, the ADA recommends people with diabetes develop "healthy eating patterns rather than focusing on individual macronutrients, micronutrients, or single foods". They recommend that carbohydrates in a diet should come from whole food sources such as "vegetables, legumes , fruits, dairy (milk and yogurt), and whole grains"; highly refined ...

6. 100 Unhealthiest Foods on the Planet - AOL

   www.aol.com/lifestyle/76-unhealthiest-foods...

   Processed red meat consumption has been linked to an increased risk of cardiovascular disease, type 2 diabetes, ... RELATED: 10 Worst Fast-Food Desserts on the Planet. 15. Fast-food breakfast.

7. 10 Tasty Foods You Should Never Eat, According to Experts - AOL

   www.aol.com/dining-dangerously-10-foods-never...

   The Mayo Clinic calls trans fats “the worst type of fat ... along with Type 2 diabetes and weight gain. Swap white rice, white bread, and sugary cereals with brown rice, whole-grain bread, and ...