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2. 'I'm a Health Editor—Here Are My 7 Favorite Beginner ... - AOL

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   That's why I've rounded up the 7 best free beginner workouts on YouTube to help you get started. ... If "high-intensity interval training"—a.k.a HIIT—intimidates you, this 25-minute full-body ...

3. 10 Strength Training Exercises for Beginners to Sculpt a ...

   www.aol.com/lifestyle/10-strength-training...

   ShutterstockNo matter how long you've been exercising, everyone wants a lean, toned body. But if you're new to fitness or strength training—maybe you haven't worked out for a while or you've ...

4. This 4-Week Strength Training Plan Takes Out All The ... - AOL

   www.aol.com/total-body-workout-plan-takes...

   Ahead, a complete beginner workout plan, including cardio and strength training, and expert answers to those burning exercise questions. Get ready to sweat smart. Get ready to sweat smart.

5. Bored of Walking? Get Lean With These 5 Strength Exercises ...

   www.aol.com/bored-walking-lean-5-strength...

   Kravchenko recommends performing strength training on one day and utilizing walking as an active recovery exercise on another. ... "The goblet squat is suitable for everyone, from beginners to ...

6. The Beginner's Guide to Weight Training - AOL

   www.aol.com/lifestyle/beginners-guide-weight...

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7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...