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Calculating your fat-burning heart rate isn't rocket science, but it requires some math. The first step is determining your maximum heart rate (MHR), which you can estimate by subtracting your age ...
[citation needed] The heart rate formula most often used for the Bruce is the Karvonen formula (below). A more accurate formula, offered in a study published in the journal, Medicine & Science in Sports & Exercise, is 206.9 - (0.67 x age) which can also be used to more accurately determine VO2 Max, but may produce significantly different results.
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
The frequency, type, time, and volume of these exercises should be individually tailored to the patient, prescribed, and conducted by medical professionals and exercise specialists. Pregnant women are also advised not to participate in activities that will increase their heart rate to above 90% of their known maximum heart rate. [15]
The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific fitness goals, according to trainers.
“The more exercise and regular cardiovascular exertion that you have, the lower your resting heart rate will be,” Ebinger tells Fortune. “That’s a reflection of a healthy cardiovascular ...
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