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2. Experts Say This No-Impact Cardio Alternative Burns As Much ...

   www.aol.com/swimming-one-best-workouts-youre...

   Swimming three times a week for 30 minutes at a time can help you lose weight and belly fat. Experts explain the types of swim strokes and weight loss tips.

3. 6 Best Swimming Workouts for Weight Loss - AOL

   www.aol.com/lifestyle/6-best-swimming-workouts...

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4. 15 Best Workouts for Weight Loss, According to Trainers ... - AOL

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   15 Best Workouts for Weight Loss 1. Jumping Rope. ... Related: 30 Best Weight Loss Smoothie Recipes. 13. Swimming Laps. Swimming, says Pasternak, is a great way to burn calories. “It uses so ...

5. These 10 exercises burn the most calories for weight loss - AOL

   www.aol.com/lifestyle/8-exercises-burn-most...

   A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. ... Swimming . Swimming is a low-impact workout that also targets multiple muscle groups ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

7. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   Free swimming is the most realistic method for assessing VO₂ max, and a new indirect field test offers accurate predictions. Metabolic studies highlight differences between training and competition, while hormonal research shows a less pronounced delay in menarche for competitive female swimmers compared to gymnasts and lower rates of ...