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2. 6 Best Swimming Workouts for Weight Loss - AOL

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   Perform 30 seconds of high-intensity swimming (freestyle or another stroke), followed by 45 seconds of bodyweight exercises. Rest for one minute between each movement. Repeat this cycle six to ...

3. Experts Say This No-Impact Cardio Alternative Burns As Much ...

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   Swimming three times a week for 30 minutes at a time can help you lose weight and belly fat. Experts explain the types of swim strokes and weight loss tips. Experts Say This No-Impact Cardio ...

4. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

   www.aol.com/lifestyle/swimming-workouts-tone...

   The number of calories you burn swimming depends on factors like time and intensity. For example, the longer and harder you swim, the more calories you burn.

5. Freestyle swimming - Wikipedia

   en.wikipedia.org/wiki/Freestyle_swimming

   Freestyle is a category of swimming competition, defined by the rules of World Aquatics, in which competitors are subject to only a few limited restrictions [1] on their swimming stroke. Freestyle races are the most common of all swimming competitions, with distances beginning with 50 meters (55 yards) and reaching 1,500 meters (1,600 yards ...

6. 5 Perfect Weight-Loss Workouts for Beginners - AOL

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   ShutterstockWhen starting a weight-loss journey, virtually any workout can benefit beginners. However, specific options are particularly well-suited for the novice crowd, helping to improve ...

7. These Are the Best Cardio Exercises for Weight Loss - AOL

   www.aol.com/best-cardio-exercises-weight-loss...

   The basic formula to losing weight is to burn more calories than you consume (though it’s not always that easy), Landicho says, and cardio leads that effort by burning calories long after your ...