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Diet sodas and drinks sweetened with sugar substitutes contain much less sugar (if any) and far fewer calories than traditional soda. In that way, they can be healthier alternatives to pop.
It’s also entirely sugar-free, meaning that it’s suitable for people with Type 2 diabetes, heart disease, and other conditions that require low-sugar diets. iuliia_n/istockphoto Coconut Water
Unlike diet sodas, which may use artificial sweeteners for their sweet taste, some lower-sugar sodas combine smaller amounts of sugar with natural, non-nutritive sweeteners, like stevia leaf, to ...
In the US, sweetened beverages such as most sodas are the most widely consumed type of foods containing added sugar, and they account for about a third of all consumption of added sugars (about half if counted together with fruit juice; about twice the amount that is gained from the categories of "desserts" and "sweets").
Nutrition (Per bottle): Calories: 10 Fat: 0 g (Saturated Fat: 0 g) Sodium: 5 mg Carbs: 1 g (Fiber: 0 g, Sugar: 1 g) Protein: 0 g Caffeine: 110 mg. Non-caffeinated energizing ingredients: n/a Bai ...
Grape soda – grape-flavored soft drinks and sodas; Grapefruit – brands of grapefruit-flavored soda include Fresca, Ting, Pelmosoda and Squirt, among others. Guarana – carbonated soft drinks with guarana are produced and marketed in Latin American countries. [8] Guava [9] – such as Jarritos brand; Hops - used in Hop water. [10]
Additional recommendations include to enjoy food but eat less, avoid oversized portions, make at least half of grains whole, switch to fat-free or low-fat milk, choose foods with less sodium, and drink water instead of sugary drinks. Previous USDA food guides include the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide ...
3. Coca-Cola. Arguably the most iconic soda, Coca-Cola contains 39 grams of sugar and about 34 milligrams of caffeine per 12 ounces (46 milligrams for Diet Coke). The drink's classic flavor comes ...