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2. 10 Best High-Fiber Cereals for Weight Loss, According to ...

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   "Cane syrup and honey are the sweetener sources and 10 grams of fiber can be found in this cereal making it an excellent source of fiber to start the day." 7. Nature's Path Heritage Flake Cereal

3. 11 Of The Best High-Fiber Cereals for Breakfast and Snacking

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   Kellogg’s All-Bran Buds cereal is genuinely a high-fiber cereal coming from its mix of wheat bran and psyllium — a soluble fiber used to promote movement in the intestines. It has vitamins C ...

4. What is the healthiest breakfast cereal? Dietitians reveal ...

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   Look for the words “whole grain” in the ingredient list, and choose products high in dietary fiber with little added sugar, the Academy of Nutrition and Dietetics recommends. Examples include ...

5. Wheatena - Wikipedia

   en.wikipedia.org/wiki/Wheatena

   Wheatena is an American high-fiber, toasted-wheat cereal that originated on Mulberry Street in New York City, ... Dietary fiber – 18.0g; Sugars – 2.3g; Protein ...

6. 22 Best High-Fiber Breakfast Recipes - AOL

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   A type of carbohydrate found in fruits, veggies, whole grains, legumes, nuts and seeds, fiber supports the digestive system and combats constipation, says Melissa Jaeger, RD, LD, registered ...

7. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber has two main subtypes: soluble fiber and insoluble fiber which are components of plant-based foods such as legumes, whole grains, cereals, vegetables, fruits, and nuts or seeds. [2] [3] A diet high in regular fiber consumption is generally associated with supporting health and lowering the risk of several diseases.