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2. The 12 best exercises to tone and strengthen your lower abs - AOL

   www.aol.com/news/best-exercises-tighten-tone...

   This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve balance and posture and build core strength. The 12 best exercises to tone ...

3. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

   www.aol.com/lifestyle/5-floor-workouts-shrink...

   A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron belly. ... you will fire up your core muscles to tighten and ...

4. Rein in your lower abs with these key moves - AOL

   www.aol.com/lifestyle/2015-08-14-rein-in-your...

   "Muffin top" is a deceptively adorable name for a fiendishly difficult area of the body to tone: the lower abdominal muscles. In fact, most of us are genetically predisposed to showing weight gain ...

5. Traditional Crunches Won't Transform Your Lower Abs ... - AOL

   www.aol.com/traditional-crunches-wont-transform...

   The lower abs are considered the bottom portion of that muscle. How To Engage The Lower Abs. Pro trainers share their key tips for getting the most out of lower abs workouts for women: Use the ...

6. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

7. Want To Strengthen Your Core? Try This 20-Minute At-Home Abs ...

   www.aol.com/want-toned-abs-try-20-162500516.html

   The Workout. Time: 20 minutes Warmup: 6 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds Round 2: 4 moves (45 seconds each, 10 seconds rest ...