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Nutrition (Per 1-slice serving): Calories: 80 Fat: 0.5 g (Saturated fat: 0 g) Sodium: 75 mg Carbs: 15 g (Fiber: 3 g, Sugar: 0 g) Protein: 5 g. Food for Life's Ezekiel 4:9 Sprouted Whole Grain ...
Per slice: 90 calories, 1 g fat (0 g sat fat), 140 mg sodium, 17 g carbs (4 g fiber, 2 g sugar), 6 g protein. Another option that gets its fiber from sprouted grains: Silver Hills Bakery's The Big ...
“Sprouted breads are made from whole grains that were soaked, sprouted, and ground [into flour]. This process changes the nutrition profile of the grain, so that it is more digestible,” says Iu.
Sprouted Isle of Man: A type of bread made from sprouted whole grains: Taboon bread or Laffa Flatbread Turkey: Taboon is a wrap used in many cuisines. This type of flatbread is traditionally baked in a Tabun oven and eaten with different fillings. Taftan: Leavened Iran
In addition to wheat, sprouted breads may contain grains and legumes, such as millet, barley, oat, lentil and soy. Bread that is made from an array of grains and legumes can provide a complete set of amino acids, the building blocks of proteins. Sprouted breads may contain slightly more trace minerals and nutrients than non-sprouted breads.
Banana bread – Cake made from mashed bananas; Banbury cake – Spiced, oval-shaped, currant-filled pastry; Bara brith – Welsh tea bread [5] Barmbrack – Irish bread with sultanas and raisins [6] Bath bun – Sweet bun topped with crushed sugar [3] Belgian bun – Sweet bun with sultanas, usually topped with icing and half a glace cherry
Ezekiel/sprouted grain bread, toasted. Eggs cooked in olive oil or spray. Morning snack (132 calories) ... Have a 1/4 cup of low-sugar granola like Purely Elizabeth instead of the berries in the ...
Many flatbreads are unleavened—made without yeast—although some are slightly leavened, such as pita bread. Muffin – an individual-sized, baked quick bread product. American muffins are similar to cupcakes in size and cooking methods, and the English muffin is a type of yeast-leavened bread. Muffins may also classify as cakes with their ...
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