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2. 7 Simple Daily Exercises To Shrink Hanging Belly Fat - AOL

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   Then, as you build up your stamina, you can gradually do more while still feeling fresh. Now, let's explore some of the most productive, low-impact exercises to target hanging belly fat. 1.

3. 5 Best Strength Workouts To Shrink Your 'Apron Belly' - AOL

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   ShutterstockAn apron belly, also known as lower belly fat, is an incredibly stubborn area for many of my clients. This type of excess belly fat can occur due to substantial weight loss, after ...

4. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection.

5. Bariatric surgery - Wikipedia

   en.wikipedia.org/wiki/Bariatric_surgery

   The restriction of the stomach also can be created using a silicone band, which can be adjusted by addition or removal of saline through a port placed just under the skin, a procedure called adjustable gastric band surgery. [35] This operation can be performed laparoscopically, and is commonly referred to as a "lap band".

6. Gastric bypass surgery - Wikipedia

   en.wikipedia.org/wiki/Gastric_bypass_surgery

   An affected person may feel their heart beating rapidly and forcefully, break into a cold sweat, get a feeling of butterflies in the stomach, and may have an anxiety attack. The person usually has to lie down and could be very uncomfortable for 30–45 minutes. Diarrhea may then follow.

7. Cigarette smoking for weight loss - Wikipedia

   en.wikipedia.org/wiki/Cigarette_Smoking_for...

   Nicotine can also lower insulin levels in a person's bloodstream, which can reduce cravings for sugary foods. [4]: 418 Furthermore, “nicotine-triggered effects of adrenaline on the stomach’s musculature” lead to temporary feelings of subsided hunger. [4]

8. 8 Best Vegetables To Shrink Belly Fat - AOL

   www.aol.com/8-best-vegetables-shrink-belly...

   Other vegetables that are rich in lutein (the compound linked to abdominal fat loss) are orange and yellow bell peppers. These bright, tasty veggies are great additions to an eating plan fit for ...

9. Starvation response - Wikipedia

   en.wikipedia.org/wiki/Starvation_response

   Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.