enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 10 Best Chest-Strengthening Exercises Using Resistance Bands

   www.aol.com/lifestyle/10-best-chest...

   The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the pectoral muscles. This exercise improves chest strength and helps ...

3. 10 Best Exercises to Tone Your Pecs - AOL

   www.aol.com/10-best-exercises-tone-pecs...

   Photo: Shutterstock. Design: Eat This, Not That!Achieving a toned and sculpted chest is a fitness goal for many of my male clients seeking to enhance their physique and improve upper-body strength.

4. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

5. Machine fly - Wikipedia

   en.wikipedia.org/wiki/Machine_fly

   A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly.As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   Dip exercise using a dip bar. A dip is an upper-body strength exercise.Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1]