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2. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   Add-ons like chia seeds, flaxseed, nuts, and berries will increase this fiber content even more. RELATED: 15 High-Fiber Breakfasts That Keep You Full. 2. Eating oatmeal every day can help you feel ...

3. 15 Foods You Should Never Share With Your Dog—No ... - AOL

   www.aol.com/15-foods-never-share-dog-224100146.html

   For dogs, xylitol can cause a dangerous drop in blood sugar and liver failure. 6. Alcohol. It might seem obvious, but even small amounts of alcohol can have serious effects on a dog’s liver and ...

4. 11 Of The Best High-Fiber Cereals for Breakfast and Snacking

   www.aol.com/news/11-best-high-fiber-cereals...

   Kellogg’s All-Bran Buds cereal is genuinely a high-fiber cereal coming from its mix of wheat bran and psyllium — a soluble fiber used to promote movement in the intestines. It has vitamins C ...

5. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

6. Bran Buds - Wikipedia

   en.wikipedia.org/wiki/Bran_Buds

   All-Bran Buds is a variety of All-Bran cereal manufactured by Kellogg's. It is a wheat bran cereal that is a source of high fiber and psyllium. It is available in the United States and Canada. It used to be available in the United Kingdom during the 1970s and 1980s. The cereal was available in Ireland until the mid-1980s.

7. Alpen (food) - Wikipedia

   en.wikipedia.org/wiki/Alpen_(food)

   Weetabix cereals in the UK created Alpen muesli cereal in 1971. [2] Alpen is a whole grain muesli cereal consisting of rolled oats, fruits and nuts. [3]In the UK, Alpen has been a staple on British shelves since the 1970s, accounting for 3% of the UK and Ireland breakfast cereal sales in 2003. [2]