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The researchers say in the new study that pregnant and lactating women consume more than triple the recommended amount of added sugar, on average, surpassing 80 grams per day.
Women are given two competing ideas about sugar, Dr. Sera Lavelle, a clinical psychologist who focuses on eating disorders says. One portrays an all-in approach; a pint of ice cream after a break ...
For example, a medium apple packs 4.4 grams of fiber, while a cup of raspberries boasts 8 grams of fiber, covering 32% of the daily fiber needs for women and 21% for men. Why is fiber so important ...
Things like soda (which can sometimes have nearly double the daily recommended sugar for women), juice, and alcohol are major culprits. If you’re looking for a sweet drink during the day, try a ...
Pure, White and Deadly is a 1972 book by John Yudkin, a British nutritionist and former Chair of Nutrition at Queen Elizabeth College, London. [1] Published in New York, it was the first publication by a scientist to anticipate the adverse health effects, especially in relation to obesity and heart disease, of the public's increased sugar consumption.
A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...
More than 6 in 10 adults in the United States drink sugar-sweetened beverages on a daily basis. For older women, that might mean a higher risk of liver cancer and death from chronic liver disease ...
Chronic hyperglycemia (high blood sugar) injures the heart in patients without a history of heart disease or diabetes and is strongly associated with heart attacks and death in subjects with no coronary heart disease or history of heart failure. [26] Also, a life-threatening consequence of hyperglycemia can be nonketotic hyperosmolar syndrome. [20]