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For example, a medium apple packs 4.4 grams of fiber, while a cup of raspberries boasts 8 grams of fiber, covering 32% of the daily fiber needs for women and 21% for men. Why is fiber so important ...
Women are given two competing ideas about sugar, Dr. Sera Lavelle, a clinical psychologist who focuses on eating disorders says. One portrays an all-in approach; a pint of ice cream after a break ...
But Frame points out that the American Heart Association recommends limiting added sugar intake to 6 teaspoons per day for women and 9 teaspoons per day for men. “Checking nutrition labels can ...
Pure, White and Deadly is a 1972 book by John Yudkin, a British nutritionist and former Chair of Nutrition at Queen Elizabeth College, London. [1] Published in New York, it was the first publication by a scientist to anticipate the adverse health effects, especially in relation to obesity and heart disease, of the public's increased sugar consumption.
Chronic hyperglycemia (high blood sugar) injures the heart in patients without a history of heart disease or diabetes and is strongly associated with heart attacks and death in subjects with no coronary heart disease or history of heart failure. [26] Also, a life-threatening consequence of hyperglycemia can be nonketotic hyperosmolar syndrome. [20]
The fluctuation of blood sugar (red) and the sugar-lowering hormone insulin (blue) in humans during the course of a day with three meals. One of the effects of a sugar-rich vs a starch-rich meal is highlighted. [1] The blood sugar level, blood sugar concentration, blood glucose level, or glycemia is the measure of glucose concentrated in the blood.
“Sugar — and particularly processed sugar — is the most available form of glucose we get from food,” says Ian Brathwaite, a London-based emergency medicine doctor and founder of Habitual ...
The problem is that in America, like everywhere else, our institutions of public health have become so obsessed with body weight that they have overlooked what is really killing us: our food supply. Diet is the leading cause of death in the United States, responsible for more than five times the fatalities of gun violence and car accidents ...