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Combining the mountain climber, side plank crunch, and standing side bend exercises targets your entire core, engages your lower body, and improves balance. ... Repeat for 12 to 15 reps on each ...
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Bend right knee and hop over band, landing on right foot with knee bent. As you jump, swing arms for momentum. Jump back to the other side, staying on right leg. Repeat. Do 8-10 reps, then switch ...
Asami, Eri, Yū, Shizuno, and Shion are all cleaning up the new apartment "Bonheur Chateau", with the viewers helping out, in order to start their new lives together. During their clean-up time, Asami teaches the viewers the lateral side bend exercise in the lesson room. Then, a mysterious new girl arrives in front of the apartment.
The feet are placed about a leg length apart, both legs remaining straight. The forward foot points directly forwards; the rear foot is turned forwards some 60 degrees. The hips are aligned at right angles to the feet, so that the body can move downwards in a forward bend straight over the front leg.
Repeat on opposite side. [13] Pull-up burpee Combine a pull-up with the jump or do a pull-up instead of the jump. [citation needed] Side burpee The athlete bends at waist and places hand shoulder-width apart to the side of right or left foot. Jump both legs out to side and land on the outer and inner sides of your feet.
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