enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. At 67, Denise Austin Demonstrates Easy ‘Core Moves for Women ...

   www.aol.com/67-denise-austin-demonstrates-easy...

   Denise Austin, 67, shared two "standing ab workouts“ for targeting the core—specifically the “lower belly.” She says you can do these moves “anywhere.“

3. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/10-best-exercises-women-over...

   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

4. 6 Standing HIIT Workouts for Your Abs - AOL

   www.aol.com/6-standing-hiit-workouts-abs...

   A trainer outlines how to perform six of his top-recommended standing HIIT workouts for your abs to boost core strength and definition. ... Pack Abs After 50. Workout #3: Dynamic Core Engagement ...

5. At 67, Denise Austin Demonstrates ‘Low-Impact’ Moves to ...

   www.aol.com/67-denise-austin-demonstrates-low...

   Denise Austin shared a workout video on Instagram for toning the abs. The 67-year-old demonstrated three “low-impact” exercises. She explained that with “consistency” these moves “work ...

6. Denise Austin, 67, Shares Her Top Exercise Secrets for Women ...

   www.aol.com/lifestyle/denise-austin-67-shares...

   Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...

7. This Simple Guide Shows You Exactly How To Build Muscle After 50

   www.aol.com/simple-guide-shows-exactly-build...

   Best Muscle-Building Workouts For Women Over 50. ... 10-minute abs workout. 15-minute back and biceps workout. 20-minute upper-body workout. 20-minute full-body dumbbell workout.