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2. 10 Strength Exercises To Get Rid of Lower Back Fat - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Reducing lower back fat can be challenging, mostly because localized weight loss doesn't necessarily exist. To develop a slimmer lower back, you can ...

3. Experts Say This Is How to Lose Back Fat and Strengthen and ...

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   Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for weight loss, these tips may help.

4. These Are the 16 Best Lower Back Workouts, According to ... - AOL

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   This lower back exercise, also called shell stretch, is beyond soothing. "The shell stretch helps to release tension in the lower back and shoulders while improving spinal mobility," Hissong says.

5. 10 Bodyweight Exercises To Melt Lower Back Fat - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Excess fat around the lower back area not only affects your appearance but can also lead to discomfort and lower back pain. While spot reduction is ...

6. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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   A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape. ... Lower your back knee toward the ground about ⅓ of the way toward the ground.

7. Both Walking And Cycling Can Help You Lose Weight—But ... - AOL

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   This can strengthen your lower body and improve your posture, back pain, and bone density, adds Melissa Darlow, RDN, CPT, a New York City-based registered dietitian and certified trainer. And ...