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2. 6 Effective Compound Exercises for Visible Six-Pack Abs - AOL

   www.aol.com/lifestyle/6-effective-compound...

   Now, let's explore six essential compound exercises for six-pack abs. The exercises below train different parts of your abs in various ways for a more well-rounded ab workout. 1.

3. 10 Best Six-Pack Exercises To Do With Weights - AOL

   www.aol.com/10-best-six-pack-exercises-120012343...

   Tall-Kneeling Kettlebell Halo, Sets: 3, Reps: 6 each way Get on both knees, and hold one kettlebell in both hands with the large part over your hands. Keep your lower back neutral, and make big ...

4. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   Sets and Reps: 3 sets of 6 to 10 reps Ball Slam Why: This exercise is more than just an ab-burner—but it can be an effective and fun way to smash your core while you blow off steam.Make sure to ...

5. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly.

6. These are the ultimate moves for getting a six pack - AOL

   www.aol.com/lifestyle/ultimate-moves-getting-six...

   Having a strong core doesn't only mean having six-pack abs. A strong core can help improve your posture, improve your balance and support your lower back to decrease risk of injury.

7. How Many Days a Week Should You Focus on Your Abs To Build a ...

   www.aol.com/lifestyle/many-days-week-focus-abs...

   A trainer outlines how many days a week you should train your abs and the best exercises to build a six-pack.

8. 5 Best Superset Workouts to Sculpt Six-Pack Abs - AOL

   www.aol.com/5-best-superset-workouts-sculpt...

   Sculpting six-pack abs requires dedication, consistency, and an effective workout routine. Superset workouts, which involve performing two exercises back-to-back with minimal rest, are ideal for ...

9. If You Can Do These 4 Workouts, Your Core Strength Is ... - AOL

   www.aol.com/4-workouts-core-strength-rock...

   Having a solid, strong core is essential. After all, your core is the center of your body and enables you to move freely. Proper maintenance will help avoid injuries, keep you stable and balanced ...