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One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...
These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Caprese salad isn't just a great appetizer. In fact, the salad is an easy afternoon snack since ...
Try whole-grain bread instead of a baguette to add fiber—ditto for the spinach or arugula, Dr. Mohr suggests. ... a 1/2 cup of cooked and flaked salmon or a 1/2 cup of shelled pistachios. "This ...
1 / 4 cup prepared fat free red wine vinaigrette dressing; 1 cup Pepperidge Farm® Whole Grain Seasoned Croutons; 2 medium tomato, diced (about 2 cups) 1 / 2 cup cubed fresh mozzarella cheese; 2 green onion, thinly sliced (about 1/4 cup) 6 fresh basil leaves, cut into thin strips or torn into small pieces
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Multigrain bread is a type of bread prepared with two or more types of grain. [1] Grains used include barley, flax, millet, oats, wheat, and whole-wheat flour , [ 2 ] [ 3 ] among others. Some varieties include edible seeds in their preparation, [ 4 ] such as flaxseed , quinoa , pumpkin seeds , and sunflower seeds .
Bread salad A bread salad made from toasted or fried pieces of pita bread (khubz 'Arabi) combined with mixed greens and other vegetables. [13] Fiambre: Guatemala: Meat salad A traditional Guatemalan salad eaten on November 1 and 2, to celebrate the Day of the Dead (Día de los Difuntos) and the All Saints Day (Día de los Santos). It is a salad ...
4 people – 16 ounces (2 cups) 6 people – 24 ounces (3 cups) 12 people – 48 ounces (6 cups) 20 people – 80 ounces (10 cups) How much salad dressing per person for salad.
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