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  2. Inguinal ligament - Wikipedia

    en.wikipedia.org/wiki/Inguinal_ligament

    The inguinal ligament (/ ˈ ɪ ŋ ɡ w ɪ n ə l / [1] [2]), also known as Poupart's ligament or groin ligament, is a band running from the pubic tubercle to the anterior superior iliac spine. It forms the base of the inguinal canal through which an indirect inguinal hernia may develop.

  3. Athletic pubalgia - Wikipedia

    en.wikipedia.org/wiki/Athletic_pubalgia

    dehiscence between conjoined tendon and inguinal ligament; tear in the fascia transversalis [8] abnormal insertion of the rectus abdominis muscle; tear of the abdominal internal oblique muscle from the pubic tubercle; entrapment of the ilioinguinal nerve or genitofemoral nerve [9] Several of these lesions may occur simultaneously.

  4. Round ligament pain - Wikipedia

    en.wikipedia.org/wiki/Round_ligament_pain

    Physical exercises. Daily stretching exercise may be recommended by a gynecologist. An example of such an exercise is kneeling with hands and knees on the floor, then lowering your head to the floor, and keeping your bottom up in the air. The so-called pelvic (hip) tilt exercise also appears to help in reducing pain intensity and duration. [17 ...

  5. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

    www.aol.com/stretch-relieve-tight-back-just...

    Incorporating stretching exercises into your daily wellness rituals can protect you against injury, support healthy aging, and relax both your body and mind (more on all this later). Ideally ...

  6. Hip Pain: The Most Common Causes & How to Prevent It - AOL

    www.aol.com/hip-pain-most-common-causes...

    Sharp pain that doesn’t improve after a couple of weeks may be a sign of a serious condition, such as a severe muscle tear, ligament injury, fracture, or hip strain. Sudden dull pain.

  7. Cremaster muscle - Wikipedia

    en.wikipedia.org/wiki/Cremaster_muscle

    In human males, the cremaster muscle is a thin layer of striated muscle found in the inguinal canal and scrotum between the external and internal layers of spermatic fascia, surrounding the testis and spermatic cord. The cremaster muscle is a paired structure, there being one on each side of the body. [1]

  8. Aponeurosis of the abdominal external oblique muscle

    en.wikipedia.org/wiki/Aponeurosis_of_the...

    The aponeurosis of the abdominal external oblique muscle is a thin but strong membranous structure, the fibers of which are directed downward and medially.. It is joined with that of the opposite muscle along the middle line, and covers the whole of the front of the abdomen; above, it is covered by and gives origin to the lower fibers of the pectoralis major; below, its fibers are closely ...

  9. Femoral nerve - Wikipedia

    en.wikipedia.org/wiki/Femoral_nerve

    The nerve enters Scarpa's triangle by passing beneath the inguinal ligament, just lateral to the femoral artery. In the thigh, the nerve lies in a groove between iliacus muscle and psoas major muscle , outside the femoral sheath , and lateral to the femoral artery.