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2. Craig Melvin says reformer Pilates is the 'most intense ... - AOL

   www.aol.com/news/reformer-pilates-know-low...

   The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries. Craig Melvin says reformer Pilates is the 'most intense workout' he's ever ...

3. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

4. 22 cool-down stretches that will help prevent soreness after ...

   www.aol.com/news/try-cool-down-routine-every...

   The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves.

5. The best at-home Pilates reformers - AOL

   www.aol.com/news/best-home-pilates-reformers...

   Each purchase also includes two DVDs and on-demand streaming workouts, foot and hand straps and a cardio rebounder that replaces the foot bar to simulate low-impact running and jumping exercises.

6. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Both yoga and Pilates incorporate elements of stretching and breathing. [24] Both are low-impact, low-intensity exercises, but there are key differences. When practicing yoga, individuals hold certain poses for longer periods of time and flow into others; when practicing Pilates, individuals move their arms or legs while in certain positions. [25]

7. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.