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Knee injury doctors have long thought that a torn ACL required surgery to fix. New research suggests a non-surgical treatment may be as effective. Torn ACLs may heal with therapy instead of ...
Recovery time usually ranges between one and two years, but is sometimes longer, depending if the patient chose an autograft or allograft. A week or so after the occurrence of the injury, the athlete is usually deceived by the fact that he/she is walking normally and not feeling much pain. [12]
The rehabilitation after the surgery is different for each knee. The beginning rehab for the ACL graft knee is focused on reducing swelling, gaining full range of motion, and stimulating the leg muscles. The goal for the graft donor need is to immediately start high repetition strength training exercises. [17]
The goals of rehabilitation following an ACL injury are to regain knee strength and motion. If an individual with an ACL injury undergoes surgery, the rehabilitation process will first focus on slowly increasing the range of motion of the joint, then on strengthening the surrounding muscles to protect the new ligament and stabilize the knee.
Knee-strengthening exercises sometimes help, but wearing the best knee brace will offer more immediate support and pain relief from a variety of issues. Things like hyperextension and injuries ...
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