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An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .
For example, a 2015 study concluded infrared saunas appear to help a person’s neuromuscular system recover from max endurance training sessions. The subjects, however, were 10 healthy ...
We spent more than 100 hours testing the top infrared sauna blankets for any budget from top-rated brands ... Studies have also noted people experienced improved sleep 1-2 days following the use ...
One editor tests Sun Home Sauna's top-rated infrared sauna blanket for a closer look at its self-care and wellness benefits. Read on for her honest thoughts. ... As a perpetually cold person, I ...
The sauna is an important part of daily life, and families bathe together in the home sauna. There are at least 2 million saunas in Finland according to official registers. The Finnish Sauna Society believes the number can actually be as high as 3.2 million saunas (population 5.5 million). [61]
A Sun Home Saunas reviewer says: “This infrared sauna blanket has changed my life. I am a 40-something athlete who has added this routine to my zen practice at the end of each day.
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