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Unfortunately, bagels can also come packed with too much sodium and added sugars. Bagels that are high in refined grains with too little fiber and protein can lead to a faster surge of energy that ...
Sodium: 450 mg Carbs: 50 g (Fiber: 7 g, Sugar: 9 g) Protein: 13 g. ... It is the menu's highest-fiber bagel, which also packs healthy fats. It even has 13 grams of protein, which makes it a more ...
The bagel flat is a slimmed-down bagel, making it lower in calories. ... It provides an ideal amount of protein, but like most of the menu items at Panera, the sandwich has sky-high sodium counts.
A typical [clarification needed] bagel has 260–350 kcal (1,100–1,500 kJ), 1.0–4.5 grams of fat, 330–660 milligrams of sodium, and 2–5 grams of fiber. Gluten-free bagels have much more fat, often 9 grams, because of ingredients in the dough to supplant the wheat flour of the original. [28]
The bagel flat is a slimmed-down bagel, making it lower in calories. ... It provides an ideal amount of protein, but like most of the menu items at Panera, the sandwich has sky-high sodium counts.
“The sodium is a bit high and you can lower that by skipping or reducing the cheese and asking for dressing on the side and using less.” ... Einstein Bros. Bagels
Nutrition (Per order): Calories: 390 Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...
Nutrition (per serving): 320 calories, 20 g fat (4.5 g sat fat), 610 mg sodium, 12 g carbs (0 g fiber, 0 g sugar),18 g protein Chicken rings, one of White Castle's most iconic menu items, are also ...