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Sleep duration has been declining since the early 90s according to research. [13] Evidence also suggests that teen females, ethnic minorities, and those of low socioeconomic status experience the lowest durations. Puberty is thought to contribute to poor sleep during adolescence as teens undergo physical and social maturation. [14]
Sleep deprivation, whether total or not, can induce significant anxiety, and longer sleep deprivations tend to result in an increased level of anxiety. [61] Sleep deprivation has also shown some positive effects on mood and can be used to treat depression. [10] Chronotype can affect how sleep deprivation influences mood.
New research exposes common myths about teen sleep and explains why most teenagers don't hit the recommended 8 to 10 hours of sleep per night.
TODAY.com spoke to doctors bout what happens when you sleep for four hours a night, the health effects of sleep deprivation, and how to get more rest each night. No, four hours of sleep is not ...
Common long-term side effects of sleep deprivation may include: High blood pressure. Diabetes. ... USA TODAY Sports. Bowl game schedule: Breaking down today's the 3 College Football Playoff matchups.
sleep deprivation . teens and sleep. sleep deprived vs. drunk. caffeine. i gave up coffee. college and caffeine. sleeping pills. sleeping aid myths. sleeping pill ...
Advocates of a return to later school start times argue that sleep and school hours should be viewed as a public health issue, citing evidence linking early school start times to widespread sleep deprivation among teenagers as well as a wide array of acute and chronic physical, psychological, and educational problems. Not only do students ...
“It’s a sleep deprivation epidemic." Physicians say they see the consequences of late-to-bed early-to-rise every day in their office. “It’s a sleep deprivation epidemic."
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