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2. The 5 Most Effective Weight-Lifting Workouts to Slim Down - AOL

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3. The #1 Best Lifting Routine To Help You Drop Weight Fast - AOL

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   This is the #1 best lifting workout to lose weight fast that I always recommend.According to research published in Obesity Reviews, performing resistance training exer The #1 Best Lifting Routine ...

4. 7 quick and highly effective workout routines for busy people

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   Sweat is a fitness app created by Kayla Itsines, a well-known fitness guru whose program Bikini Body Guide has changed thousands of bodies and has improved women’s health. It is a fun class ...

5. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   Unlike traditional workout routines that emphasize long hours in the gym, HIT principles require short but highly intense workouts. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.

7. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   This led to the development of a 10-minute exercise routine consisting of easy pedalling interspersed with two 20-second "all-out" cycling sprints. [21] In a 2017 meta-analysis, Vollaard indeed showed that common protocols with as many as 6 to 10 repetitions of 30-second "all-out" sprints do not improve aerobic fitness more than the "2×20-s ...