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2. Grilled Niçoise Tuna Steaks Recipe - AOL

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   1. In a medium bowl, whisk the olive oil with the wine, mustard, thyme, fennel and shallots. Arrange the tuna steaks on a large rimmed baking sheet and pour the marinade over them. Turn the tuna steaks to coat. Let stand for 30 minutes. 2. Light a grill or preheat a grill pan. Season the tuna steaks with salt and pepper.

3. Grilled Niçoise Tuna Steaks Recipe - AOL

   www.aol.com/food/recipes/grilled-nicoise-tuna-steaks

   Light a grill or preheat a grill pan. Season the tuna steaks with salt and pepper. Grill over moderately high heat, turning once, for 4 minutes per side, until medium. Thinly slice the steaks ...

4. Hook, line and dinner: Sustainable tuna recipes for a guilt ...

   www.aol.com/hook-line-dinner-sustainable-tuna...

   In a large wide pan, warm the cooking oil and sauté the curry paste, along with the bay leaves and lemongrass until the spices start releasing their aroma. 3. Slowly pour in the coconut milk and ...

5. Go-To Tuna Recipe - AOL

   www.aol.com/tuna-recipe-192521434.html

   I typically make four to five servings at a time because it lasts up to three days in the fridge and we all love it. You'll Need 1 can (5 oz/142 g) albacore tuna, packed in water and drained1 tbsp ...

6. Searing - Wikipedia

   en.wikipedia.org/wiki/Searing

   In reverse searing, the order of cooking is inverted. [4] First the item to be cooked, typically a steak, is cooked at low heat until the center reaches desired temperature; then the outside is cooked with high temperature to achieve the Maillard reaction. [5]

7. Tataki - Wikipedia

   en.wikipedia.org/wiki/Tataki

   In the first tataki method, the meat or fish is seared very briefly over a hot flame or in a pan, and can be briefly marinated in vinegar, sliced thin, and seasoned with ginger (which is ground or pounded into a paste, hence the name). [1] Food so prepared can also be served like sashimi with soy sauce and garnishes.

8. Fish steak - Wikipedia

   en.wikipedia.org/wiki/Fish_steak

   Fish steaks can be grilled, pan-fried, broiled or baked. In contrast to other vertebrate animals, over 85% of the fish body is made up of consumable skeletal muscle [ 4 ] and has a softer texture. While beef steak takes time to cook and can be tough, fish meat cooks rapidly, is tender, and tends to fall apart when handled, and fish steaks are ...

9. Tuna Steaks with Mustard Dressing and Mashed Taro

   www.aol.com/food/recipes/tuna-steaks-mustard...

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