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2. Can You Do a Pushup? This Is How Many You Should Be ... - AOL

   www.aol.com/lifestyle/pushup-many-able-perform...

   Women aged 25 should be able to do 20 pushups, while 25-year-old men should be able to do 28. At age 35, women’s target pushup count drops by one, to 19, while men's target number falls to 21. Getty

3. This is how many push-ups the average person should be able ...

   www.aol.com/many-push-ups-average-person...

   Per the experts, a 25-year-old male should be able to do around 28 push-ups in one go, while women should aim for 20 to “show a good fitness level.” The expectation slides downhill from there ...

4. The Biggest Fitness Fails You Can Make After 50 - AOL

   www.aol.com/biggest-exercise-mistakes-age-50...

   Traditional Push-Ups Trainer Kyle Overstreet, who works with a number of senior clients, warned that push-ups put stress on your shoulders. "Push-ups can cause problems in the rotator cuff and the ...

5. My super-fit grandparents in their 80s motivate me to ... - AOL

   www.aol.com/super-fit-grandparents-80s-motivate...

   Phil Mackenzie is a fitness influencer whose grandparents inspired him to be fit. He says his granddad, 84, can do 500 push-ups, while his nanny, 80, walks for two hours a day.

6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   The Best Weight Lifting Moves For Seniors. The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). ... Incline pushups ...

7. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   360 push-ups. The 360 push-up is a variation of the superman push-up where one rotates 360 degrees while in the air. [27] Falling and explosive rebound push-ups Here one falls to the ground from standing position and then using an explosive push-up gets back to standing position. [28]