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2. Here's Exactly What Happens to Your Body if You Do 10 Pushups ...

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   As doing 10 pushups a day becomes easier for you, Ungar says that adding more reps can have a particularly important benefit: lowering the risk of heart disease.

3. Experts Explain What Push-Ups Do—and How to Do Them ... - AOL

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4. Can You Do a Pushup? This Is How Many You Should Be ... - AOL

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   Women aged 25 should be able to do 20 pushups, while 25-year-old men should be able to do 28. At age 35, women’s target pushup count drops by one, to 19, while men's target number falls to 21. Getty

5. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   360 push-ups. The 360 push-up is a variation of the superman push-up where one rotates 360 degrees while in the air. [27] Falling and explosive rebound push-ups Here one falls to the ground from standing position and then using an explosive push-up gets back to standing position. [28]

6. Handstand push-up - Wikipedia

   en.wikipedia.org/wiki/Handstand_push-up

   For a true handstand, the exercise is performed free-standing, held in the air. To prepare the strength until one has built adequate balance, the feet are often placed against a wall, held by a partner, or secured in some other way from falling. Handstand pushups require significant strength, as well as balance and control if performed free ...

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Bones and muscles work together to support daily movements. Physical activity strengthens muscles. Bones adapt by building more cells, and as a result, both become stronger. Strong bones and muscles protect against injury and improve balance and coordination. In addition, active adults experience less joint stiffness and improved flexibility ...

8. If You Can Do This Many Pushups, You’re in Good Shape - AOL

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   Men who can crank out 20-30 pushups and women who can do 12-15 are still well within the "fit" zone. By the time you hit your 50s and 60s, maintaining the ability to perform 10-20 pushups for men ...

9. 10 Best Exercises for Seniors To Do at Home - AOL

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   Keep reading for the 10 best exercises for seniors to do at home, according to Masi. ... Elevated pushups are a modified version of traditional pushups that are easier on the wrists and shoulders.