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Flavonoid-rich foods, such as berries, and beverages, such as green tea, could help lower a person’s risk of dementia. Image credit: danm/Getty Images.
“It is important for researchers to continue exploring how what we eat impacts brain health because diet is a modifiable risk factor that offers significant potential for dementia prevention and ...
Another key nutrient for cognition: omega-3 fatty acids. They may protect against dementia because they help with brain function. Foods that contain at least one of these key nutrients include: Salmon
Dementia risk rose by 14% when people ate about 1 ounce of processed red meat a day — the equivalent of slightly less than two 3-ounce servings a week — compared with people who only ate about ...
The prevention of dementia involves reducing the number of risk factors for the development of dementia, and is a global health priority needing a global response. [1] [2] Initiatives include the establishment of the International Research Network on Dementia Prevention (IRNDP) [3] which aims to link researchers in this field globally, and the establishment of the Global Dementia Observatory ...
Controlling these factors by exercising regularly; eating a diet rich in fruits, vegetables, whole grains, nuts, and other nutritious foods; and taking medication, if recommended by your physician ...
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