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  2. What Experts Want You to Know About Herbs for Stress and Anxiety

    www.aol.com/experts-want-know-herbs-stress...

    Chamomile is popular as a tea or extract, giving you options for taking it, Dr. Misra points out. “The flowers act as a sleep aid, calm the mind, and relieve stress,” Dr. Chellam says ...

  3. Attar - Wikipedia

    en.wikipedia.org/wiki/Attar

    The bottles are for aging the perfume (the skin breathes, allowing the water to evaporate while holding in the fragrance and oil, becoming a perfume, or attar). Attar, also known as ittar, is an essential oil derived from botanical or other natural sources. Most commonly these oils are extracted via hydrodistillation or steam distillation.

  4. Panic attack - Wikipedia

    en.wikipedia.org/wiki/Panic_attack

    Panic attacks are sudden periods of intense fear and discomfort that may include palpitations, sweating, chest pain or chest discomfort, shortness of breath, trembling, dizziness, numbness, confusion, or a feeling of impending doom or of losing control. [1][2][7] Typically, symptoms reach a peak within ten minutes of onset, and last for roughly ...

  5. Spikenard - Wikipedia

    en.wikipedia.org/wiki/Spikenard

    Spikenard. Spikenard, also called nard, nardin, and muskroot, is a class of aromatic amber-colored essential oil derived from Nardostachys jatamansi, a flowering plant in the honeysuckle family which grows in the Himalayas of Nepal, China, and India. The oil has been used over centuries as a perfume, a traditional medicine, or in religious ...

  6. Aromatherapy - Wikipedia

    en.wikipedia.org/wiki/Aromatherapy

    Aromatherapy is a practice based on the use of aromatic materials, including essential oils and other aroma compounds, with claims for improving psychological well-being. [1][2][3] It is used as a complementary therapy or as a form of alternative medicine, and typically is used via inhalation and not by ingestion. [2]

  7. Patchouli - Wikipedia

    en.wikipedia.org/wiki/Patchouli

    Patchouli oil is used widely in modern perfumery [13] by individuals who create their own scents, [14] as well as in modern scented personal products, such as Bay Rum, and industrial products, too, such as paper towels, laundry detergents, and air fresheners. Two important components of its essential oil are patchoulol and norpatchoulenol. [14]

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